Health Insights & Benefits
• At 285 calories, Revuelto de setas y pan integral provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Revuelto de setas y pan integral provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Revuelto de setas y pan integral is an excellent energy source for active individuals and athletes.
• Revuelto de setas y pan integral contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Revuelto de setas y pan integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 140 calories (49% of total calories).
