revuelto de plátano y huevo
Nutritional Overview
Revuelto de huevo con plátano maduro frito, cebolla morada y aceite vegetal. Los valores son aproximados y algunos ingredientes pueden no estar visibles. Si faltan valores, se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• revuelto de plátano y huevo contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! revuelto de plátano y huevo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), revuelto de plátano y huevo is an excellent energy source for active individuals and athletes.
• High in fats (15g), revuelto de plátano y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. revuelto de plátano y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (40% of total calories).
• Protein sources: huevo, 1 cucharada y media de queso cotage provide essential amino acids for muscle health.
• Energy sources: plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
plátano maduro
80gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
5 gramos de mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
1 cucharada y media de queso cotage
22gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
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