Revuelto de judías y champiñones
Nutritional Overview
Un revuelto saludable de judías verdes, champiñones y huevos, acompañado de galletas saladas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Revuelto de judías y champiñones contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Revuelto de judías y champiñones offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Revuelto de judías y champiñones provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Revuelto de judías y champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Revuelto de judías y champiñones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
Judías verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Galletas saladas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!