Revuelto de Huevos y Verduras
Nutritional Overview
A protein-rich scrambled egg dish with fresh tomatoes, peas, and parmesan cheese, low in carbs and fats, without added salt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Revuelto de Huevos y Verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Revuelto de Huevos y Verduras provides 25g of protein, supporting muscle growth, repair, and satiety.
• Revuelto de Huevos y Verduras provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Revuelto de Huevos y Verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Revuelto de Huevos y Verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos medianos contributes 140 calories (52% of total calories).
• Protein sources: Huevos medianos, Arvejas de lata, Queso parmesano provide essential amino acids for muscle health.
• Energy sources: Arvejas de lata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos medianos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomates cherry
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Arvejas de lata
50gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Queso parmesano
20gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
Aceite (1 gota)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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