Revuelto de huevo y verduras
Nutritional Overview
Revuelto de huevo con champiñones y calabacín, cocinado con un poco de aceite de oliva. Valores estimados, ingredientes visibles. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Revuelto de huevo y verduras contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Revuelto de huevo y verduras provides 27g of protein, supporting muscle growth, repair, and satiety.
• Revuelto de huevo y verduras provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Revuelto de huevo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Revuelto de huevo y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (66% of total calories).
• Protein sources: huevo, champiñones provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 16g
| Carbs: 2g
| Fat: 15g
champiñones
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
calabacín
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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