Revuelto de huevo y papa
Nutritional Overview
Un revuelto de huevo con papa rallada y queso, proporcionando una combinación equilibrada de proteínas, carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Revuelto de huevo y papa contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Revuelto de huevo y papa provides 20g of protein, supporting muscle growth, repair, and satiety.
• Revuelto de huevo y papa provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Revuelto de huevo y papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Revuelto de huevo y papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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