Revuelto de huevo con espinaca
Nutritional Overview
Revuelto de huevo con espinaca, queso fresco y pan integral. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Revuelto de huevo con espinaca contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Revuelto de huevo con espinaca provides 27g of protein, supporting muscle growth, repair, and satiety.
• Revuelto de huevo con espinaca provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Revuelto de huevo con espinaca contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Revuelto de huevo con espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (43% of total calories).
• Protein sources: huevo, queso fresco, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
queso fresco
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
pan integral
30gr
Protein: 6g
| Carbs: 17g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!