Revuelto de col
Nutritional Overview
Un plato nutritivo de bacalao con patatas, huevo y especias, ideal para una comida equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Revuelto de col contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Revuelto de col provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Revuelto de col is an excellent energy source for active individuals and athletes.
• Revuelto de col contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Revuelto de col is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacalao contributes 105 calories (32% of total calories).
Detailed Ingredient Breakdown
bacalao
Protein: 0g
| Carbs: 0g
| Fat: 0g
patatas
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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