Revuelto de champiñones
Nutritional Overview
Revuelto de champiñones con huevo y un poco de aceite de oliva. Valores estimados, algunos ingredientes pueden no ser visibles o estar ausentes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Revuelto de champiñones contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Revuelto de champiñones provides 44g of protein, supporting muscle growth, repair, and satiety.
• Revuelto de champiñones provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Revuelto de champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Revuelto de champiñones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: solomillo de pollo contributes 165 calories (41% of total calories).
• Protein sources: champiñones, leche evaporada, solomillo de pollo provide essential amino acids for muscle health.
• Energy sources: leche evaporada, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
champiñones
150gr
Protein: 5g
| Carbs: 5g
| Fat: 1g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
leche evaporada
120gr
Protein: 7g
| Carbs: 12g
| Fat: 7g
solomillo de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cebolla
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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