Revuelto con verduras y aguacate
Nutritional Overview
Revuelto de huevo con papa, zanahoria y pimiento acompañado de aguacate. Valores aproximados, ingredientes y calorías estimados visualmente. No se observan azúcares añadidos. Si falta algún ingrediente, su valor es 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Revuelto con verduras y aguacate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Revuelto con verduras y aguacate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Revuelto con verduras y aguacate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Revuelto con verduras y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Revuelto con verduras y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (40% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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