Revuelto con puré calabaza
Nutritional Overview
Plato compuesto por revuelto de huevo con vegetales (espinaca, cebolla, pimiento) y queso rallado, acompañado de puré de calabaza. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Revuelto con puré calabaza contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Revuelto con puré calabaza provides 20g of protein, supporting muscle growth, repair, and satiety.
• Revuelto con puré calabaza provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Revuelto con puré calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Revuelto con puré calabaza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (46% of total calories).
• Protein sources: huevo, queso rallado provide essential amino acids for muscle health.
• Energy sources: puré de calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimiento
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso rallado
30gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
puré de calabaza
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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