Revuelto con jamón y calabacín
Nutritional Overview
Revuelto de huevo con jamón cocido y calabacín salteado en aceite de oliva. Valores estimados, algunos ingredientes pueden no estar visibles o completamente identificables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Revuelto con jamón y calabacín contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Revuelto con jamón y calabacín provides 27g of protein, supporting muscle growth, repair, and satiety.
• Revuelto con jamón y calabacín provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Revuelto con jamón y calabacín provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Revuelto con jamón y calabacín provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (37% of total calories).
• Protein sources: huevo, jamón cocido provide essential amino acids for muscle health.
• Energy sources: tortilla de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jamón cocido
80gr
Protein: 12g
| Carbs: 2g
| Fat: 7g
calabacín
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tortilla de maiz
40gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
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