Restjes lunchbord
Nutritional Overview
Een bord met restjes bestaande uit een stuk omelet met groenten, twee aardbeien, een stukje avocado en twee plakjes komkommer. Sommige voedingswaarden zijn geschat vanwege beperkte portiegrootte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Restjes lunchbord provides moderate energy and can fit well into most balanced meal plans.
• Restjes lunchbord offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Restjes lunchbord provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Restjes lunchbord contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Restjes lunchbord provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelet met groenten contributes 150 calories (70% of total calories).
• Protein sources: omelet met groenten provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
omelet met groenten
70gr
Protein: 8g
| Carbs: 4g
| Fat: 10g
aardbei
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
komkommer
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avocado
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!