Res con brócoli y zanahoria
Nutritional Overview
Plato saludable compuesto por carne de res salteada con zanahorias, brócoli al vapor, semillas de sésamo, cebollín y salsa. Algunos valores fueron estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Res con brócoli y zanahoria contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Res con brócoli y zanahoria provides 30g of protein, supporting muscle growth, repair, and satiety.
• Res con brócoli y zanahoria provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Res con brócoli y zanahoria provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Res con brócoli y zanahoria is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (54% of total calories).
• Protein sources: brócoli, carne de res provide essential amino acids for muscle health.
• Energy sources: brócoli, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
carne de res
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
zanahoria
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
semillas de sésamo
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
cebollín
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa (soya u otra)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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