Res asado con zanahorias
Nutritional Overview
Plato con res asada, zanahorias frescas y un poco de aderezo cremoso. Valores estimados; algunos valores pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Res asado con zanahorias contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Res asado con zanahorias provides 38g of protein, supporting muscle growth, repair, and satiety.
• Res asado con zanahorias provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Res asado con zanahorias contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Res asado con zanahorias is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: res asada contributes 220 calories (65% of total calories).
• Protein sources: res asada provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
res asada
120gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
zanahoria
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
aderezo cremoso
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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