Requesón con frambuesas y crema de cacahuate
Nutritional Overview
El plato contiene requesón, frambuesas y crema de cacahuate. Los valores son estimados y algunos pueden variar. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Requesón con frambuesas y crema de cacahuate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Requesón con frambuesas y crema de cacahuate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Requesón con frambuesas y crema de cacahuate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Requesón con frambuesas y crema de cacahuate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Requesón con frambuesas y crema de cacahuate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de cacahuate contributes 180 calories (49% of total calories).
• Protein sources: requesón, crema de cacahuate provide essential amino acids for muscle health.
• Energy sources: requesón, frambuesas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
requesón
150gr
Protein: 18g
| Carbs: 6g
| Fat: 7g
frambuesas
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
crema de cacahuate
30gr
Protein: 9g
| Carbs: 4g
| Fat: 8g
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