Repollo al vapor con dos huevos revueltos y unas tajaditas de aguacate con un poquito de sal
Nutritional Overview
Plato saludable bajo en carbohidratos, con repollo al vapor, huevos revueltos sin grasa añadida y tajaditas de aguacate con un poco de sal, rico en proteínas y grasas saludables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Repollo al vapor con dos huevos revueltos y unas tajaditas de aguacate con un poquito de sal provides moderate energy and can fit well into most balanced meal plans.
• Repollo al vapor con dos huevos revueltos y unas tajaditas de aguacate con un poquito de sal offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Repollo al vapor con dos huevos revueltos y unas tajaditas de aguacate con un poquito de sal provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Repollo al vapor con dos huevos revueltos y unas tajaditas de aguacate con un poquito de sal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Repollo al vapor con dos huevos revueltos y unas tajaditas de aguacate con un poquito de sal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (71% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: repollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
repollo
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
aguacate
20gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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