Repas équilibré rapide
Nutritional Overview
Repas simple et équilibré avec jambon, œuf, pain croustillant et écrasé de carottes pommes de terre fournissant 450 calories, 40g de protéines, 35g de glucides et 15g de lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Repas équilibré rapide contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Repas équilibré rapide provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Repas équilibré rapide is an excellent energy source for active individuals and athletes.
• High in fats (15g), Repas équilibré rapide provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Repas équilibré rapide is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Écrasé de carottes pommes de terre contributes 210 calories (47% of total calories).
Detailed Ingredient Breakdown
Jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain croustillant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Écrasé de carottes pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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