Repas équilibré
Nutritional Overview
Un repas équilibré composé de pommes de terre cuites, d'un steak haché 5% de 125 grammes et d'un mélange de légumes riches en fibres et nutriments.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Repas équilibré contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Repas équilibré provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Repas équilibré is an excellent energy source for active individuals and athletes.
• Repas équilibré contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Repas équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché 5% contributes 171 calories (41% of total calories).
Detailed Ingredient Breakdown
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steak haché 5%
Protein: 0g
| Carbs: 0g
| Fat: 0g
Légumes variés
Protein: 0g
| Carbs: 0g
| Fat: 0g
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