Repas équilibré
Nutritional Overview
Un repas sain composé de blanc de dinde, carottes, myrtilles, cornichons et fromage frais, offrant un bon équilibre en protéines et fibres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Repas équilibré provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Repas équilibré provides 25g of protein, supporting muscle growth, repair, and satiety.
• Repas équilibré provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Repas équilibré contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Repas équilibré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de dinde contributes 80 calories (32% of total calories).
Detailed Ingredient Breakdown
blanc de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
cornichons
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
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