repas préparé canadien
Nutritional Overview
Valeurs estimées à partir de l'étiquette nutritionnelle. Les ingrédients exacts ne sont pas listés, donc certains détails sont approximatifs. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• repas préparé canadien contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! repas préparé canadien provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), repas préparé canadien is an excellent energy source for active individuals and athletes.
• High in fats (19g), repas préparé canadien provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. repas préparé canadien provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 180 calories (37% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
riz blanc
90gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
sauce sucrée
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
légumes mélangés
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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