Repas poisson et légumes
Nutritional Overview
Ce repas nutritif inclut du cabillaud, des légumes variés, une galette de riz et un carré frais 0%, pour un bon équilibre entre protéines, glucides et faible teneur en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Repas poisson et légumes contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Repas poisson et légumes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Repas poisson et légumes is an excellent energy source for active individuals and athletes.
• Repas poisson et légumes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Repas poisson et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce cuite contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
filet de cabillaud
Protein: 0g
| Carbs: 0g
| Fat: 0g
patate douce cuite
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
galette de riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
carré frais 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
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