repas non identifié
Nutritional Overview
L'image montre uniquement des valeurs nutritionnelles et pas le plat lui-même. Les ingrédients visibles ne peuvent pas être identifiés, donc les valeurs manquantes comme le sucre sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, repas non identifié provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! repas non identifié provides 20g of protein, supporting muscle growth, repair, and satiety.
• repas non identifié provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• repas non identifié contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. repas non identifié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ingrédient inconnu contributes 193 calories (79% of total calories).
• Protein sources: ingrédient inconnu, skyr provide essential amino acids for muscle health.
• Energy sources: ingrédient inconnu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ingrédient inconnu
100gr
Protein: 9g
| Carbs: 23g
| Fat: 7g
skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
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