Repas fruits et crevettes
Nutritional Overview
Le repas comprend du jambon allégé en sel, des crevettes cuites, des framboises, des myrtilles, un citron et de l'eau minérale. Les valeurs nutritionnelles sont estimées, et certains ingrédients comme l'eau et le citron ont des calories négligeables ou inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Repas fruits et crevettes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Repas fruits et crevettes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Repas fruits et crevettes provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Repas fruits et crevettes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Repas fruits et crevettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon Herta Le Bon Paris contributes 120 calories (29% of total calories).
Detailed Ingredient Breakdown
Jambon Herta Le Bon Paris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crevettes cuites
Protein: 0g
| Carbs: 0g
| Fat: 0g
Framboises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eau minérale
Protein: 0g
| Carbs: 0g
| Fat: 0g
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