Repas du soir – Fitjess
Nutritional Overview
Ce repas du soir équilibre protéines maigres, légumes verts, glucides complexes et un dessert nutritif à base de chia pour un apport d'environ 555 kcal avec 50 g de protéines, 40 g de glucides et 17 g de lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Repas du soir – Fitjess is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Repas du soir – Fitjess provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Repas du soir – Fitjess is an excellent energy source for active individuals and athletes.
• High in fats (17g), Repas du soir – Fitjess provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Repas du soir – Fitjess is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pudding de chia (sans miel) contributes 230 calories (41% of total calories).
• Protein sources: Poulet cuit, Pudding de chia (sans miel) provide essential amino acids for muscle health.
• Energy sources: Pommes de terre (airfryer), Haricots verts, Pudding de chia (sans miel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet cuit
130gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
Pommes de terre (airfryer)
100gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
Haricots verts
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Pudding de chia (sans miel)
150gr
Protein: 14g
| Carbs: 14g
| Fat: 8g
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