Repas du soir
Nutritional Overview
Repas riche en protéines, fibres et bons lipides, faible en sucres et calories, bénéfique pour le cœur et la satiété.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Repas du soir provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Repas du soir provides 33g of protein, supporting muscle growth, repair, and satiety.
• Repas du soir provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Repas du soir contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Repas du soir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100g d’asperges + 110g cœurs d’artichauts + 100g de sardines contributes 270 calories (100% of total calories).
• Protein sources: 100g d’asperges + 110g cœurs d’artichauts + 100g de sardines provide essential amino acids for muscle health.
• Energy sources: 100g d’asperges + 110g cœurs d’artichauts + 100g de sardines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
100g d’asperges + 110g cœurs d’artichauts + 100g de sardines
310gr
Protein: 33g
| Carbs: 15g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!