Repas du soir
Nutritional Overview
Repas simple riche en protéines et fibres, faible en sucres, équilibre modéré entre graisses et glucides complexes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Repas du soir contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Repas du soir offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Repas du soir is an excellent energy source for active individuals and athletes.
• High in fats (15g), Repas du soir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Repas du soir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 tranches de fromages mimolette + 2 tranches de pain complet contributes 350 calories (100% of total calories).
• Protein sources: 2 tranches de fromages mimolette + 2 tranches de pain complet provide essential amino acids for muscle health.
• Energy sources: 2 tranches de fromages mimolette + 2 tranches de pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 tranches de fromages mimolette + 2 tranches de pain complet
100gr
Protein: 18g
| Carbs: 30g
| Fat: 15g
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