Repas cuit à l’eau
Nutritional Overview
Repas faible en gras, riche en protéines, fibres et vitamines grâce aux légumes et riz complet, avec une touche de douceur naturelle.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Repas cuit à l’eau contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Repas cuit à l’eau provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Repas cuit à l’eau is an excellent energy source for active individuals and athletes.
• Repas cuit à l’eau contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Repas cuit à l’eau is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Endives + carottes + poivrons + courgettes + oignons + ail + un morceau de gingembre + un morceau de pomme + 30gr de riz complet + steak haché le tout cuit à l’eau. contributes 320 calories (100% of total calories).
• Protein sources: Endives + carottes + poivrons + courgettes + oignons + ail + un morceau de gingembre + un morceau de pomme + 30gr de riz complet + steak haché le tout cuit à l’eau. provide essential amino acids for muscle health.
• Energy sources: Endives + carottes + poivrons + courgettes + oignons + ail + un morceau de gingembre + un morceau de pomme + 30gr de riz complet + steak haché le tout cuit à l’eau. supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Endives + carottes + poivrons + courgettes + oignons + ail + un morceau de gingembre + un morceau de pomme + 30gr de riz complet + steak haché le tout cuit à l’eau.
300gr
Protein: 28g
| Carbs: 30g
| Fat: 7g
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