Nutritional Overview
Die Mahlzeit besteht aus Reiswaffeln, Kräuterfrischkäse und Rohschinken. Nährwerte wurden geschätzt, da genaue Mengen fehlen.
Health Insights & Benefits
• Reiswaffeln mit Schinken contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Reiswaffeln mit Schinken provides 22g of protein, supporting muscle growth, repair, and satiety.
• Reiswaffeln mit Schinken provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Reiswaffeln mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Reiswaffeln mit Schinken provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reiswaffeln contributes 120 calories (36% of total calories).
