Reiswaffeln mit Aufschnitt
Nutritional Overview
Zwei Reiswaffeln belegt mit Hähnchenbrust, Lachsschinken, Gouda Light und High Protein körnigem Frischkäse. Leichtes, eiweißreiches Snackgericht mit geringem Fett- und Zuckergehalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Reiswaffeln mit Aufschnitt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Reiswaffeln mit Aufschnitt provides 25g of protein, supporting muscle growth, repair, and satiety.
• Reiswaffeln mit Aufschnitt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Reiswaffeln mit Aufschnitt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Reiswaffeln mit Aufschnitt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reiswaffel contributes 70 calories (36% of total calories).
• Protein sources: Hähnchenbrustfilet, Lachsschinken, Gouda Light, High Protein körniger Frischkäse provide essential amino acids for muscle health.
• Energy sources: Reiswaffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reiswaffel
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Hähnchenbrustfilet
25gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Lachsschinken
20gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Gouda Light
20gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
High Protein körniger Frischkäse
20gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
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