Refried Beans
Nutritional Overview
This is a bowl of refried beans, likely made with pinto beans, vegetable oil, and a small amount of cheese. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Refried Beans provides moderate energy and can fit well into most balanced meal plans.
• Refried Beans offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Refried Beans is an excellent energy source for active individuals and athletes.
• Refried Beans contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Refried Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pinto beans contributes 180 calories (67% of total calories).
• Protein sources: Pinto beans provide essential amino acids for muscle health.
• Energy sources: Pinto beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pinto beans
150gr
Protein: 10g
| Carbs: 30g
| Fat: 1g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Cheese
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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