Red Velvet Bar & Tea
Nutritional Overview
This meal includes a Bombbar Red Velvet protein bar and a cup of black tea. The bar provides 200 calories with 20g protein, 25g carbs, and 5g fat. The tea has 0 calories. Sugar content is estimated at 2g. Nutritional values for tea are set to 0 due to negligible content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Red Velvet Bar & Tea provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Red Velvet Bar & Tea provides 20g of protein, supporting muscle growth, repair, and satiety.
• Red Velvet Bar & Tea provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Red Velvet Bar & Tea contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Red Velvet Bar & Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red Velvet Protein Bar contributes 200 calories (100% of total calories).
• Protein sources: Red Velvet Protein Bar provide essential amino acids for muscle health.
• Energy sources: Red Velvet Protein Bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red Velvet Protein Bar
60gr
Protein: 20g
| Carbs: 25g
| Fat: 5g
Black Tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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