Recovery Protein Bar
Nutritional Overview
Estimated from visible package of a caramel milk chocolate recovery protein bar, likely one bar serving. Exact nutrition label details are not fully visible, so values are estimated and any missing specifics are set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Recovery Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Recovery Protein Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Recovery Protein Bar provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Recovery Protein Bar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Recovery Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein bar contributes 288 calories (100% of total calories).
• Protein sources: protein bar provide essential amino acids for muscle health.
• Energy sources: protein bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein bar
60gr
Protein: 20g
| Carbs: 26g
| Fat: 10g
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