rebanada de quiche de jamón
Nutritional Overview
Rebanada de quiche de jamón con huevo, queso y masa de tarta. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• rebanada de quiche de jamón contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• rebanada de quiche de jamón offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• rebanada de quiche de jamón provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), rebanada de quiche de jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing rebanada de quiche de jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de tarta contributes 130 calories (35% of total calories).
• Protein sources: huevo, jamón, queso provide essential amino acids for muscle health.
• Energy sources: masa de tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
60gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
jamón
40gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
queso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
masa de tarta
50gr
Protein: 2g
| Carbs: 25g
| Fat: 4g
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