Rebanada de pizza mixta
Nutritional Overview
Rebanada de pizza con masa, queso mozzarella, jamón, pepperoni, cebolla, pimiento rojo, champiñones y salsa de tomate. Algunos valores nutricionales han sido estimados y pueden variar ligeramente. Valores faltantes se han establecido en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rebanada de pizza mixta contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rebanada de pizza mixta offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Rebanada de pizza mixta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rebanada de pizza mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rebanada de pizza mixta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 120 calories (35% of total calories).
• Protein sources: masa de pizza, queso mozzarella, jamón provide essential amino acids for muscle health.
• Energy sources: masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
queso mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
jamón
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
pepperoni
15gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
champiñones
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa de tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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