rebanada de pizza especial
Nutritional Overview
Rebanada de pizza con masa, jamón cocido, huevo duro, aceituna negra, pimiento rojo, queso mozzarella y salsa de tomate. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• rebanada de pizza especial contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• rebanada de pizza especial offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), rebanada de pizza especial is an excellent energy source for active individuals and athletes.
• rebanada de pizza especial contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing rebanada de pizza especial with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 150 calories (47% of total calories).
• Protein sources: masa de pizza, jamón cocido, huevo duro, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
60gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
jamón cocido
25gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
huevo duro
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
aceituna negra
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
pimiento rojo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queso mozzarella
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
salsa de tomate
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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