rebanada de pizza de queso
Nutritional Overview
Rebanada de pizza de queso con masa, queso mozzarella, salsa de tomate y un poco de aceite de oliva. Los valores son estimados y algunos pueden estar incompletos debido a ingredientes no visibles. Los valores faltantes se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, rebanada de pizza de queso provides moderate energy and can fit well into most balanced meal plans.
• rebanada de pizza de queso offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), rebanada de pizza de queso is an excellent energy source for active individuals and athletes.
• rebanada de pizza de queso contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests rebanada de pizza de queso should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 120 calories (42% of total calories).
• Protein sources: masa de pizza, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
queso mozzarella
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
salsa de tomate
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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