rebanada de pizza de queso
Nutritional Overview
Una rebanada de pizza de queso con masa, queso mozzarella, salsa de tomate y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden no estar visibles. Los valores faltantes se establecen en 0 según las reglas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, rebanada de pizza de queso provides moderate energy and can fit well into most balanced meal plans.
• rebanada de pizza de queso offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• rebanada de pizza de queso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• rebanada de pizza de queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests rebanada de pizza de queso should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 120 calories (44% of total calories).
• Protein sources: masa de pizza, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
queso mozzarella
30gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
salsa de tomate
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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