Rebanada de pizza
Nutritional Overview
Una rebanada de pizza con base de pan, queso mozzarella derretido, rodajas de tomate fresco y salsa de tomate. Algunos valores son estimados visualmente y pueden variar ligeramente.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Rebanada de pizza provides moderate energy and can fit well into most balanced meal plans.
• Rebanada de pizza offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rebanada de pizza provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Rebanada de pizza contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rebanada de pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de pizza contributes 120 calories (45% of total calories).
• Protein sources: pan de pizza, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: pan de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de pizza
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
queso mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salsa de tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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