Rebanada de pizza
Nutritional Overview
Una rebanada de pizza con masa, queso mozzarella, salsa de tomate, orégano, cebolla y un poco de aceite de oliva. Algunos valores son estimados por observación visual.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Rebanada de pizza provides moderate energy and can fit well into most balanced meal plans.
• Rebanada de pizza offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Rebanada de pizza is an excellent energy source for active individuals and athletes.
• Rebanada de pizza contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rebanada de pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 120 calories (42% of total calories).
• Protein sources: masa de pizza, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
60gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
queso mozzarella
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
salsa de tomate
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
orégano seco
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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