Rebanada de pizza
Nutritional Overview
Una rebanada de pizza con queso mozzarella, salsa de tomate, masa de trigo y hojuelas de chile. Valores estimados, algunos ingredientes pueden tener valores nutricionales aproximados o faltantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rebanada de pizza contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rebanada de pizza offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Rebanada de pizza is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rebanada de pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rebanada de pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 150 calories (47% of total calories).
• Protein sources: queso mozzarella, masa de pizza provide essential amino acids for muscle health.
• Energy sources: masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso mozzarella
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
masa de pizza
60gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
salsa de tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
hojuelas de chile
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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