Rebanada de pizza
Nutritional Overview
Una rebanada de pizza con masa gruesa, queso derretido, salsa de tomate y pimientos. Valores estimados, algunos ingredientes pueden no ser visibles o tener cantidades exactas desconocidas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rebanada de pizza contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rebanada de pizza offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Rebanada de pizza is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rebanada de pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rebanada de pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 150 calories (44% of total calories).
• Protein sources: masa de pizza, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
80gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
queso mozzarella
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
salsa de tomate
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento rojo y verde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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