Rebanada de pizza
Nutritional Overview
Una rebanada de pizza con masa, queso mozzarella, salsa de tomate, jamón curado y hojas verdes (posiblemente espinaca o albahaca). Algunos valores son estimados por falta de información precisa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Rebanada de pizza provides moderate energy and can fit well into most balanced meal plans.
• Rebanada de pizza offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rebanada de pizza provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Rebanada de pizza contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rebanada de pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 120 calories (41% of total calories).
Detailed Ingredient Breakdown
masa de pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón curado
Protein: 0g
| Carbs: 0g
| Fat: 0g
espinaca o albahaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
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