rebanada de pastel
Nutritional Overview
Una rebanada de pastel sin mantequilla, hecha con plátano, harina de avena y huevo. Versión más saludable y reducida en azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, rebanada de pastel provides moderate energy and can fit well into most balanced meal plans.
• rebanada de pastel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), rebanada de pastel is an excellent energy source for active individuals and athletes.
• rebanada de pastel contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! rebanada de pastel is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de avena contributes 98 calories (41% of total calories).
• Protein sources: huevo, harina de avena provide essential amino acids for muscle health.
• Energy sources: plátano, harina de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
plátano
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
harina de avena
25gr
Protein: 3g
| Carbs: 11g
| Fat: 4g
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