Ready Soup
Nutritional Overview
The image shows a canned ready soup with visible nutrition label values per 100 gr. Estimated full can weight is 335 gr, giving totals of 261 calories, 13 gr protein, 32 gr carbs, 7 gr fat, and 1 gr sugar after rounding. Specific visible ingredients are not readable from the image, so the soup is logged as a single ingredient and unknown detailed ingredient values are set to 0 where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 261 calories, Ready Soup provides moderate energy and can fit well into most balanced meal plans.
• Ready Soup offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ready Soup is an excellent energy source for active individuals and athletes.
• Ready Soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ready Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable soup contributes 261 calories (100% of total calories).
• Protein sources: vegetable soup provide essential amino acids for muscle health.
• Energy sources: vegetable soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vegetable soup
335gr
Protein: 13g
| Carbs: 32g
| Fat: 7g
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