Rødkål og skinke tallerken
Nutritional Overview
Måltidet består av kokt skinke, kokte poteter, rødkål og tyttebærsyltetøy. Noen verdier er estimert basert på visuell vurdering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rødkål og skinke tallerken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rødkål og skinke tallerken provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Rødkål og skinke tallerken is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rødkål og skinke tallerken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rødkål og skinke tallerken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt skinke contributes 250 calories (46% of total calories).
• Protein sources: Kokt skinke, Kokte poteter provide essential amino acids for muscle health.
• Energy sources: Kokte poteter, Rødkål, Tyttebærsyltetøy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt skinke
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Kokte poteter
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Rødkål
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Tyttebærsyltetøy
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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