RAW Protein Oat Bar
Nutritional Overview
This is a packaged RAW protein oat bar, cookies and cream flavor. Estimated nutrition is based on typical protein oat bars: 220 calories, 20g protein, 25g carbs, 6g fat, 2g sugar. Some ingredient values are estimated due to missing detailed label information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, RAW Protein Oat Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! RAW Protein Oat Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• RAW Protein Oat Bar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• RAW Protein Oat Bar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. RAW Protein Oat Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 80 calories (36% of total calories).
• Protein sources: Oats, Whey protein provide essential amino acids for muscle health.
• Energy sources: Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
25gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Whey protein
20gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
Sweetener
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocoa
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Cream flavor
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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