Raviolis vapeur avec sauce soja
Nutritional Overview
Ce plat contient des raviolis vapeur avec une farce de poulet, des légumes hachés, des jeunes pousses et une sauce soja. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Raviolis vapeur avec sauce soja provides moderate energy and can fit well into most balanced meal plans.
• Raviolis vapeur avec sauce soja offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Raviolis vapeur avec sauce soja is an excellent energy source for active individuals and athletes.
• Raviolis vapeur avec sauce soja contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Raviolis vapeur avec sauce soja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à ravioli contributes 120 calories (46% of total calories).
• Protein sources: Pâte à ravioli, Farce de poulet provide essential amino acids for muscle health.
• Energy sources: Pâte à ravioli, Légumes hachés (chou, oignon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à ravioli
60gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Farce de poulet
40gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Sauce soja
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Jeunes pousses
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Légumes hachés (chou, oignon)
25gr
Protein: 0g
| Carbs: 11g
| Fat: 2g
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