Raviolis vapeur
Nutritional Overview
Raviolis vapeur faits maison avec pâte fine, farce de poulet haché, légumes aromatiques et herbes fraîches. Valeurs estimées, certains ingrédients peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Raviolis vapeur contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Raviolis vapeur offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Raviolis vapeur is an excellent energy source for active individuals and athletes.
• Raviolis vapeur contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Raviolis vapeur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet haché contributes 130 calories (42% of total calories).
• Protein sources: Pâte à ravioli, Poulet haché provide essential amino acids for muscle health.
• Energy sources: Pâte à ravioli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à ravioli
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Poulet haché
70gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Légumes (oignon, ail, gingembre)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Herbes fraîches
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile (cuisson légère)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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