Raviolis poêlés
Nutritional Overview
Petite portion de raviolis poêlés, environ 5 pièces visibles, avec pâte, farce de viande et un peu d’huile de cuisson. Les valeurs sont estimées à partir de l’image; les ingrédients non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Raviolis poêlés provides moderate energy and can fit well into most balanced meal plans.
• Raviolis poêlés offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Raviolis poêlés is an excellent energy source for active individuals and athletes.
• Raviolis poêlés contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Raviolis poêlés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à ravioli contributes 140 calories (48% of total calories).
• Protein sources: pâte à ravioli, farce de viande provide essential amino acids for muscle health.
• Energy sources: pâte à ravioli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à ravioli
70gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
farce de viande
45gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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